Put your pelvis onto Swing balance and draw up your knees and rock from side to side. In the beginning, you would rock your knees with 30 degreees for 2minutes. Then you would extend to 45 degrees and 5 minutes if you don’t feel any hurt on your waist and hips.
B. Head exerciser
- Lay your head on Swing Balance and rock your head from side to side.
- You’re advised not to exceed 20 times per use.
- You may add towel on Swing Balance for more comfortable exercise.
